A deeply nourishing herb containing high amounts of: calcium, magnesium, boron, iron, beta-carotene, most B vitamins, etc. A herb of choice for those with deficient blood. The high Boron and trace mineral content also makes it useful for retaining calcium. A gentle diuretic useful for restoring, strengthening, and toning the kidneys. Every one's favorite for hay fever and seasonal allergies. Best if use is started prior to allergy season. As a highly alkalizing herb, it helps to remove protein wastes (urates) from the body, useful for gout, arthritis, and muscle soreness. Love your Nettles!!