Spotlight on Spice: Flower Herbal Teas

Guide to herbal flower teas like chrysanthemum and jasmine, by Season with Spice

Once upon a time…in a small village in China, there were twin girls named Golden Flower and Silver Flower.  They were loving sisters who did everything together and promised each other never to be apart.  But when they were teenagers, Golden Flower suddenly fell ill with a high fever and red spots all over her body.  The doctor examined her, but could do nothing to help her.  He warned everyone that she had a contagious disease, and to stay away.  Silver Flower loved her sister too much not to be at her side, in life and in death.  A few days later, both sisters died of the disease and were buried together that winter.
In the spring, plants of all kinds sprouted up throughout the graveyard.  But on Golden Flower and Silver Flower’s grave, only one plant grew – a plant with beautiful yellow & white flowers.  Everyone in the village was amazed by the sight, and some were convinced that the girls had transformed into the flowers.

Later in the spring, the disease returned, inflicting two, young sisters in the village.  The doctor again warned that it was a fatal, contagious disease.  The parents of the sisters were distraught and desperate, so they went to the graveyard, and picked the unusual flowers that only grew upon the gravesite of Golden Flower and Silver Flower.  The parents prepared a tea with the yellow & white flowers, and as their daughters drank it day after day, their fever soon reduced, and the red spots disappeared.  Upon this miracle, the village named the flower, Jin Yin Hua (金銀花), which means “Gold Silver Flower”.
A legend always carries some truths.  The “Gold Silver Flower” is Japanese Honeysuckle (lonicera japonica), which can help reduce a fever and detoxify the body.   It is one of the many flowers now commonly used to make Herbal Teas in Chinese Herbal Medicine.

japanese honeysuckle flowers used in chinese herbal medicine to treat fevers

One of the more popular elements of contemporary Chinese herbal medicine is the use of herbal flower teas, such as Chrysanthemum, Jasmine, Lavender, and Osmanthus.  Herbal flower teas can help reduce stress, detoxify the body, aid digestion, improve skin tone, and fight fever and flu symptoms.  And like other Chinese medicinal herbs, the flowers in herbal teas are generally high in antioxidants, and have many nutritional and medicinal qualities that can help prevent disease.*
Let’s take a look at a few examples of flower teas used today in Chinese Herbal Medicine:

china pink rose bud flower tea to treat menstrual pain

China Rose (Rosa chinensis)
- Chinese name for Rose: Yue Ji Hua 月季花
- Potential medicinal benefits of Rose Tea: relieves menstrual pain and stomach aches, improves blood circulation, strengthens immune system because of high Vitamin C.

chinese jasmine flower herbal tea for weight loss

Jasmine (Jasminum sambac)
- Chinese name for Jasmine: Mo Li Hua 茉莉花
- Potential medicinal benefits of Jasmine Tea: reduces stress, improves circulation, lowers cholesterol, aids in weight loss, alleviates flu symptoms.

roselle herbal tea rich in vitamin c to fight cold

Roselle (Hibiscus sabdariffa)
- Chinese name for Roselle: Luo Shen Hua 洛神花
- Potential medicinal benefits of Roselle Tea: reduces cholesterol, improves circulation, lowers blood pressure, aids digestion to help in weight loss, strengthens immune system because of high Vitamin C.

chrysanthemum herbal tea to detoxify liver and prevent cancer

Chrysanthemum (Chrysanthemum morifolium)
- Chinese name for Chrysanthemum: Ju Hua 菊花
- Potential medicinal benefits of Chrysanthemum Tea: reduces stress, detoxifies liver, relieves eye pain and improves vision, alleviates migraines, eases flu symptom.

herbal lavender tea to treat migraines and sleepless nights

Lavender (Lavandula angustifolia)
- Chinese name for Lavender: Xun Yi Cao 薰衣草
- Potential medicinal benefits of Lavender Tea: calms the body and mind to prevent insomnia, alleviates migraines and depression, settles a stomach ache.

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